LEARN NUTRITION WITH

Mr Madhav

FIN COACH Certified Functional Nutrition Counselor (CFNC)

Founder Of Adzefit Inc

I'm Madhav, a passionate health and nutrition researcher and functional nutritionist. I provide health, nutrition and medical information along with various ways to stay healthy naturally. There's a lot of information out there on the internet and it can be tough to know what to trust. I'm here to help you sort through all of the noise and figure out what really works when it comes to staying healthy.There are a lot of different ways to approach health and wellness, and I'm excited to share my knowledge with you. I have studied nutrition and medical science extensively and have also worked as a functional nutritionist. I am well-versed in the various ways to stay healthy naturally and can provide valuable information and tips on this topic. I'll be posting new articles and videos regularly, So, if you are interested in learning more about how to live a healthy life, be sure to check out my new blog! I look forward to sharing all of my latest findings with you.

WE ARE SPECIALIZED IN

HEALTHY WEIGHT LOSS

HEALTHY WEIGHT GAIN

GUT ISSUES (GASTRITIS, IBS, GERD, SIBO,LIBO,SIFO)

PCOD

THYROID

DIABETICS

CHOLESTEROL

KIDNEY STONES

FATTY LIVER

BLOOD PRESSURE

"Together, we can develop a plan that includes healthy eating, regular exercise, and stress management. We'll provide support and motivation every step of the way so that you can reach your goals and enjoy a healthier, happier life."

HERE'S HOW IT WORKS

Functional & Integrative Nutrition (FIN) takes a comprehensive approach to nutrition that extends beyond conventional dietary guidelines. It focuses on factors such as digestive health, root causes of imbalance, and the impact of environmental, genetic, physiological, and psychological factors on disease.

Functional and Integrative Nutrition (FIN) focus on six main pillars to promote ultimate lifestyle

The 6 pillars of health and wellness - EAT, MOVE, SLEEP, MIND, DETOX, and FAST - are all interconnected and dependent on each other.

For example, EAT provides the necessary nutrients and energy for the body to MOVE, allowing us to engage in physical activity and maintain muscle and bone health. SLEEP is crucial for recovery and restoration after physical activity, as well as for regulating hunger hormones and promoting weight management. MIND is connected to both EAT and MOVE, as the foods we eat and the exercise we engage in can impact our mental health and cognitive function.

DETOX is linked to all pillars, as exposure to toxins can affect our health and wellness in various ways, from hormonal imbalances to chronic disease. Eating a nutrient-dense diet and engaging in regular physical activity can support the body's natural detoxification processes.

FAST, which involves giving the body a break from food, can impact all pillars as well. Intermittent fasting has been shown to improve insulin sensitivity, promote weight loss, and reduce inflammation, among other benefits. It can also improve sleep quality and mental clarity.

Overall, each of the 6 pillars is crucial for achieving optimal health and wellness, and they all work together in a complex web of interdependence. By addressing each pillar and making small changes to our diet and lifestyle, we can create a holistic approach to health that supports our physical, mental, and emotional well-being.