An Overview of Integrative & Functional Nutrition

"Address the Root Cause, Not Just the Symptoms"

At Aivocare, we believe in the body’s innate ability to heal itself. Our approach to health focuses on understanding and supporting this natural healing process. When we allow our bodies to function without interference, they can operate at their full potential. However, modern lifestyle changes and poor eating habits can hinder this natural healing mechanism. Frequent reliance on medication often acts as a barrier to true wellness. By focusing on the root causes of health issues rather than just treating symptoms, we empower you to reclaim your health and vitality. Join us in embracing a holistic view of wellness that prioritizes your body’s natural processes and fosters sustainable health for the long term.

Discovery/Consultation Call - 45 Minutes

WE ARE SPECIALIZED IN

HEALTHY WEIGHT LOSS

HEALTHY WEIGHT GAIN

GUT ISSUES (GASTRITIS, IBS, GERD, SIBO,LIBO,SIFO)

PCOD

THYROID

DIABETICS

CHOLESTEROL

KIDNEY STONES

FATTY LIVER

BLOOD PRESSURE

"Together, we can develop a plan that includes healthy eating, regular exercise, and stress management. We'll provide support and motivation every step of the way so that you can reach your goals and enjoy a healthier, happier life."

"Our Methodology"

G1 (pronounced as Jeevan) offers a holistic approach to nutrition that goes beyond traditional dietary guidelines. Our focus encompasses various essential factors, including:

Digestive Health: Understanding how gut health influences overall well-being.

Root Causes of Imbalance: Identifying and addressing the underlying issues that contribute to health problems.

Holistic Influences: Examining the impact of environmental, genetic, physiological, and psychological factors on disease development.

By integrating these elements, G1 empowers you to achieve optimal health and wellness, ensuring a tailored nutritional strategy that meets your unique needs.

The 6 Pillars of G1

At Aivocare, we recognize that the six pillars of health and wellness—EAT, MOVE, SLEEP, MIND, DETOX, and BREATH—are interconnected and rely on one another for optimal functioning.

1. Nutrition (EAT)

Nutrition provides the essential nutrients and energy needed for the body to MOVE. A balanced diet supports physical activity and helps maintain muscle and bone health.

2. Physical Activity (MOVE)

Physical activity is vital for recovery and restoration. It not only enhances fitness but also plays a crucial role in regulating hunger hormones and promoting weight management.

3. Rest and Recovery (SLEEP)

Quality sleep is essential for recovery after physical activity. It helps regulate hormones, supports mental clarity, and is fundamental for overall well-being.

4. Mental Well-Being (MIND)

Mental health is deeply connected to both EAT and MOVE. The foods we consume and our physical activity levels can significantly influence our cognitive function and emotional state.

5. Detoxification (DETOX)

Detoxification is linked to all pillars. Exposure to toxins can lead to hormonal imbalances and chronic diseases. A nutrient-dense diet combined with regular movement enhances the body’s natural detoxification processes.

6. Breath Awareness (BREATH)

Incorporating conscious breathing techniques can help reduce stress, improve lung function, support detoxification, and enhance mental clarity.

Each of these six pillars is crucial for achieving optimal health and wellness, working together in a complex network of interdependence. By addressing each pillar and making small adjustments to our diet and lifestyle, we create a holistic approach that supports our physical, mental, and emotional well-being.